Mindful Introvert
Empowering Driven Go-Getters
This is a podcast that helps you relax, unwind and get amazing insights on how to reframe your inner dialogue that creates anxiety and overwhelm.
I release new episodes (chattier and friends-at-a-coffee-shop type of episodes) every Thursday at 6 pm UK time.
It is available on all major podcast platforms so be sure to follow me on your favorite!
Welcome to the Mindful Introvert podcast with Joana Calado, where we tackle the quest for perfection and the struggles of overachievers. If you’re feeling anxious, lacking confidence, or stuck in a cycle of self-doubt, you’re in the right place. Joana, a seasoned coach using Mindfulness and Neuro-Linguistic Programming, helps stressed go-getters avoid burnout and find inner peace. Tune in weekly for practical tips on living a mindful, stress-free life and boosting your mindset. Follow @thewoowooscientist on Instagram for more insights!
Welcome to a deeply insightful episode of the Mindful Introvert Podcast! Today, we tackle the pervasive feeling of languishing – that sense of stagnation and emptiness many of us experience.
We'll explore what languishing is, why it happens, and most importantly, how to overcome it. Through practical tips, mindfulness techniques, and personal stories, we'll guide you on a journey to reignite your passion and find your spark again.
Tune in for an empowering conversation designed to help you move from merely surviving to truly thriving. Ready to break free from the fog and embrace a more vibrant, fulfilling life? Hit play now!
Make sure you follow me on my social media:
Book your FREE inner peace assessment https://calendly.com/
