Welcome to the “Mindful Introvert” Podcast”
This is a podcast that helps you relax, unwind and get amazing insights on how to reframe your inner dialogue that creates anxiety and overwhelm.
I release new episodes every Thursday (the chattier and friends-at-a-coffee-shop type of episodes) and Sunday (guided meditations) at 6 pm UK time.
It is available on all major podcast platforms so be sure to follow me on your favorite!
This podcast helps you cope with your endless and overwhelming need to be perfect. Hosted by Joana, she knows the struggles of overachievers. Are you anxious with low self-esteem and no confidence? Is being good not good enough anymore? Joana uses Mindfulness and Neuro-linguistic programming in her practice as a coach where she helps stressed go-getters avoid burnout and achieve inner peace.
Every week, new episodes that will you show you a more mindful, stress free life, and improve your mindset to achiever more a better! Follow on Instagram @coachjoanacalado
Today’s episode is about releasing the need to do it all alone without any help. If you feel lonely or misunderstood you will gain awareness and motivation to change your reality with what I share on this episode.
Read my recent article ‘Feel less alone by learning how to ask for help’
Follow me on social media:
YouTube: The Intuitive Being – YouTube
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Send in a voice message: https://anchor.fm/coachjoanacalado/message