Welcome to the “Mindful Introvert” Podcast”

This is a podcast that helps you relax, unwind and get amazing insights on how to reframe your inner dialogue that creates anxiety and overwhelm.

I release new episodes every Thursday (the chattier and friends-at-a-coffee-shop type of episodes) and Sunday (guided meditations) at 6 pm UK time.

It is available on all major podcast platforms so be sure to follow me on your favorite!

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Mindful Introvert

Become a Paid Subscriber: https://anchor.fm/coachjoanacalado/subscribe

This podcast helps you cope with your endless and overwhelming need to be perfect. Hosted by Joana, she knows the struggles of overachievers. Are you anxious with low self-esteem and no confidence? Is being good not good enough anymore? Joana uses Mindfulness and Neuro-linguistic programming in her practice as a coach where she helps stressed go-getters avoid burnout and achieve inner peace.
Every week, new episodes that will you show you a more mindful, stress free life, and improve your mindset to achiever more a better! Follow on Instagram @coachjoanacalado

This is one of my YouTube videos over on my channel The Intuitive Being. Using the Marie Kondo method for tidying up and declutter your life you can declutter your thoughts and allow space in for new optimised and more empowering ones that will support your journey to your best self where you feel at peace and have good emotional balance.

Join me to learn how to apply this to your life.

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