About Me

I know you are tired of feeling not good enough. I’m here to tell you how you can reconnect with your true self and nurture your relationship with yourself.

I am a Biomedical Scientist, a Mindfulness facilitator, and a Certified NLP Master Practitioner.

I help overwhelmed go-getters cope with anxiety, eliminate limiting beliefs and get started on their dreams despite the fear of judgment by making pivotal mindset shifts to achieve inner peace.

I understand how difficult it is to go on this vicious cycle of negative self-talk and self-doubt; an all-or-nothing mindset that burns you out by forcing you to do your absolute best so that people won’t call you out as a fraud and judge you; or completely freeze you in inaction because you’re too scared to fail so you don’t even try.

I’ve been there not too long ago! It took me a lot of investing in my personal development to get to where I am today. It took a bit too long I would say aha!

That’s why I’ve gathered all my knowledge and expertise and created my signature coaching program “INNER PEACE RETREAT”. Click HERE to know more about how you can work with me.

For now, I’ll leave you with a few curiosities about me:

I’m an INFJ, borderline INFP, on the Meyers-Briggs Personality Test.
I’m a recovering perfectionist.
I can’t sleep with my ears uncovered.
I love sudoku!
My favorite sports are yoga and swimming.
I can do a men’s skin fade haircut (hurray for quarantine)!
I know how to do massages, manicure and make up pretty well.
I’m Portuguese (duh…I just remembered to include this half-way through the list).
I love baking more than I like cooking.
I moved alone to the UK when I was 23 years-old.
I was vegan for almost 4 years.
In 2.5 years, I have lived in 7 houses and had 4 jobs in 3 different cities.
I love traveling the world and connect to different people!
Freedom, connection, kindness and love are some of my core values.

Email me over at contact@mindfulintrovert.com and tell me if you relate to any of my quirks and what are some of your own!