From Stuck to Empowered | Mindful Introvert

Manifest Freedom and Confidence with Holistic & Somatic Practices

Hey, I’m Jo!

Biomedical Scientist, Certified holistic coach with ACC credential from ICF and NLP Master Practitioner.

I help you overcome anxiety, break free from limiting beliefs, and pursue your dreams with confidence. Through mindset shifts and holistic practices of empowered coaching, I guide you to inner peace and alignment.

Unlock your full potential with clarity and purpose.

Fast Track Your Journey and Book a Taster Here

Learn More

Get Clarity & Purpose

The Ultimate Weekly Reflection Checklist

Free Checklist created by Joana, a Certified NLP & Holistic Coach.

Are you ready to tap into your inner power and align your actions with your true purpose?

This FREE checklist is your perfect tool for creating more clarity, focus, and alignment each week.

Download Now

Get Answers with Mystic Meets

Oracle Card Readings

Tap into your intuition and uncover the guidance you’ve been seeking.

Unlock the Magic Within You

Learn More

Ready to Go From Burnout to Inner Bliss?

As a certified NLP Holistic coach, I love helping busy and overwhelmed go-getters escape the hamster-wheel. Start working towards the life you want to live, stop wasting time, and book a 15-minute complimentary Inner Peace Assessment call with me!

BOOK now

Testimonials

I had a wonderful session with Joana.

She has a great tone of voice for meditation and visualization. She picks the technique she’s going to use according to the person’s needs and I think her choice for me was perfect! We worked on something I hadn’t been able to heal and it’s finally in the process of actually healing! (BTW, I’ve been struggling with that for 20 years). I felt I was in good hands during the entire session. We’ve also worked on finding out my business values thanks to another technique. I strongly recommend her!

Emmanuelle Monaco

Joana is a very talented coach with an intuitive coaching style.

She took the time to assess my situation and asked questions that challenged me to think outside the box. She is a great listener and provided me with valuable and credible insight. She has a very uplifting and positive energy while still being able to remain calm and grounded. I found it very easy to open up to her and I truly appreciate her support and guidance. I highly recommend her as a coach and I am forever grateful for the instant results I got from working with her!

Minnal Prasad

Working with Joana showed me that I’m enough and that I’m in control of my feelings.

It gave me so much clarity and confidence that I would have never imagined and my anxiety is almost completely gone. If I’m still anxious sometimes, I know that it is ok and have tools to handle. She helped me more in a few weeks than a therapist did in a year.

Jane smith

Joana is amazing at what she does.

Each session was valuable, and she provided a lot of insight with a variety/mixture of meditate and techniques. She helped me discover the root of a lot of my struggles and how to work through them. We shifted my mindset to be less self-deprecating and be more positive. Joana stressed me the importance of self-care and self-love. I learned so many tools to live a more peaceful life, and I’m truly appreciative of her!

Marleny Campos

Could calm a wild horse down with her voice and wisdom…

She did that with my thoughts too. She helped me tremendously with my perfectionism and self-doubt!

kimberly williams

She helped me a lot in calming myself…

Because I asked questions and questions and she was able to help me by telling me to be calm and mindful…I am really thankful for all the knowledge she gave me and it is really good to have someone to talk to who understand our thought process.

john Smith

I was living a life in constant conflict with myself as I wasn’t able to make decisions on even the smallest things.

She helped me make peace with my inner dialogue that kept on trying to sabotage me. It was the greatest decision to work with Joana and I couldn’t be happier that I’m more assertive and confident in my relationships and my everyday life.

sophia reily

Before I was very confused and disorganised…

But with your guidance and advice, we managed to create a plan and I was able to follow this plan and change my career prospect, and having recently been promoted to a new role! Thank you and keep up the good work you do helping others!

steve graham

*Some names have been changed to protect the privacy of individuals.

The Mindful Introvert Podcast

for a peaceful and mindful living

Every week, I release new episodes on perfectionism, procrastination, anxiety and self-esteem topics. I also do guided meditations to help you deal with anxiety and bring more awareness to the present moment. Get tips and tools from a certified coach!

listen now

Book me as a guest on your podcast

Joana CaladoClick here to book me

The Blog

Why Leadership Coaching Is Key to Your Success

January 27, 2025

What Makes a Great Leader? (Hint: It’s Not What You Think) Leadership coaching is very trendy right now but have you ever wondered what makes a truly inspiring leader? Maybe it’s their calm confidence under pressure, their ability to communicate clearly, or the way they empower their team to thrive. Here’s the truth: great leadership isn’t…

Continue Reading Why Leadership Coaching Is Key to Your Success

NLP (Neuro-Linguistic Programming) 101

January 26, 2025

Neuro-Linguistic Programming (NLP) 101: What It Is and Why You Need It Ever heard of (NLP) Neuro-Linguistic Programming and wondered, What’s the hype all about? Don’t worry—you’re not alone! NLP might sound like a fancy term, but it’s actually a practical and life-changing approach that helps people understand how their minds work so they can create…

Continue Reading NLP (Neuro-Linguistic Programming) 101

Transform Anxiety into Empowerment with Somatic Manifestation

December 3, 2024

Go from Anxiety into Empowerment with Somatic Manifestation Anxiety can feel like a heavy weight. It holds you back from moving forward. It also prevents you from making decisions or truly stepping into your power. It’s easy to get caught in the cycle of worrying, overthinking, and feeling stuck. But what if there was a way…

Continue Reading Transform Anxiety into Empowerment with Somatic Manifestation

Find Clarity and Purpose with Mystic Meets Oracle Card Readings

September 6, 2024

Mystic Meets Intuitive Oracle Card Readings offer guidance, self-discovery, and clarity when you’re at a crossroads. Through personalized readings, you gain insights to navigate life’s challenges, connect with your intuition, and manifest desires. Jo, a biomedical scientist and certified holistic coach, blends science with spirituality to help you find balance and empowerment.

Continue Reading Find Clarity and Purpose with Mystic Meets Oracle Card Readings