*Some names have been changed to protect the privacy of individuals.
Hey there, I’m Jo!
I am a Biomedical Scientist, A MINDFULNESS FACILITATOR, AND CERTIFIED NLP MASTER PRACTICIONER.
I help overwhelmed go-getters cope with anxiety, eliminate limiting beliefs, and get started on their dreams despite the fear of judgment by making pivotal mindset shifts to achieve inner peace.
Get Your Life Back on Track!
Get your life balanced out with this ULTIMATE GUIDE! Click the link below to download yours FREE, and start a stress-free life.
The Mindful Introvert Podcast
for a peaceful and mindful living
Every week, I release new episodes on perfectionism, procrastination, anxiety and self-esteem topics. I also do guided meditations to help you deal with anxiety and bring more awareness to the present moment.
Ready to Elevate Your Personal Development Game?
I love helping busy and overwhelmed go-getters escape the hamster-wheel. Start working towards the life you want to live, stop wasting time, and book a 30-minute complimentary Inner Peace Assessment call with me!