Mindful Introvert

Empowering Driven Go-Getters

The Key to Success is Inner Peace

With that, you can accomplish anything!

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Ready to Go From Burnout to Inner Bliss?

I love helping busy and overwhelmed go-getters escape the hamster-wheel. Start working towards the life you want to live, stop wasting time, and book a 30-minute complimentary Inner Peace Assessment call with me!

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Hey there, I’m Jo!

I am a Biomedical Scientist, A MINDFULNESS FACILITATOR AND CERTIFIED NLP MASTER PRACTICIONER.

I help overwhelmed go-getters cope with anxiety, eliminate limiting beliefs, and get started on their dreams despite the fear of judgment by making pivotal mindset shifts to achieve inner peace.

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Testimonials

I had a wonderful session with Joana.

She has a great tone of voice for meditation and visualization. She picks the technique she’s going to use according to the person’s needs and I think her choice for me was perfect! We worked on something I hadn’t been able to heal and it’s finally in the process of actually healing! (BTW, I’ve been struggling with that for 20 years). I felt I was in good hands during the entire session. We’ve also worked on finding out my business values thanks to another technique. I strongly recommend her!
Emmanuelle Monaco

Joana is a very talented coach with an intuitive coaching style.

She took the time to assess my situation and asked questions that challenged me to think outside the box. She is a great listener and provided me with valuable and credible insight. She has a very uplifting and positive energy while still being able to remain calm and grounded. I found it very easy to open up to her and I truly appreciate her support and guidance. I highly recommend her as a coach and I am forever grateful for the instant results I got from working with her!
Minnal Prasad

Working with Joana showed me that I’m enough and that I’m in control of my feelings.

It gave me so much clarity and confidence that I would have never imagined and my anxiety is almost completely gone. If I’m still anxious sometimes, I know that it is ok and have tools to handle. She helped me more in a few weeks than a therapist did in a year.
Jane smith

Joana is amazing at what she does.

Each session was valuable, and she provided a lot of insight with a variety/mixture of meditate and techniques. She helped me discover the root of a lot of my struggles and how to work through them. We shifted my mindset to be less self-deprecating and be more positive. Joana stressed me the importance of self-care and self-love. I learned so many tools to live a more peaceful life, and I’m truly appreciative of her!
Marleny Campos

Could calm a wild horse down with her voice and wisdom…

She did that with my thoughts too. She helped me tremendously with my perfectionism and self-doubt!
kimberly williams

She helped me a lot in calming myself…

Because I asked questions and questions and she was able to help me by telling me to be calm and mindful…I am really thankful for all the knowledge she gave me and it is really good to have someone to talk to who understand our thought process.
john Smith

I was living a life in constant conflict with myself as I wasn’t able to make decisions on even the smallest things.

She helped me make peace with my inner dialogue that kept on trying to sabotage me. It was the greatest decision to work with Joana and I couldn’t be happier that I’m more assertive and confident in my relationships and my everyday life.
sophia reily

Before I was very confused and disorganised…

But with your guidance and advice, we managed to create a plan and I was able to follow this plan and change my career prospect, and having recently been promoted to a new role! Thank you and keep up the good work you do helping others!
steve graham

*Some names have been changed to protect the privacy of individuals.

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The Mindful Introvert Podcast

for a peaceful and mindful living

Every week, I release new episodes on perfectionism, procrastination, anxiety and self-esteem topics. I also do guided meditations to help you deal with anxiety and bring more awareness to the present moment.

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