Hey there, I’m Jo!
I am a Biomedical Scientist, A MINDFULNESS FACILITATOR, CERTIFIED holistic coach with ACC credential from ICF and NLP MASTER PRACTItIONER.
I empower ambitious individuals to overcome anxiety, break free from limiting beliefs, and pursue their dreams with confidence, even in the face of judgment. Through transformative mindset shifts, I help my clients achieve inner peace and unlock their full potential.
Get Your Life Back on Track!
Get your life balanced out with this Inner Peace and Abundance Guided Meditation!
Click the link below to download yours FREE, and start a stress-free life.
Ready to Go From Burnout to Inner Bliss?
I love helping busy and overwhelmed go-getters escape the hamster-wheel. Start working towards the life you want to live, stop wasting time, and book a 30-minute complimentary Inner Peace Assessment call with me!
*Some names have been changed to protect the privacy of individuals.
The Mindful Introvert Podcast
for a peaceful and mindful living
Every week, I release new episodes on perfectionism, procrastination, anxiety and self-esteem topics. I also do guided meditations to help you deal with anxiety and bring more awareness to the present moment.
Hey Mindful Crew in search of inner peace and abundance, Welcome back to the Mindful Introvert’s hideout – your spot for confidence, good vibes, and finding that inner zen. I’m your guide, Jo, the science…
In this blog post, we’ll explore how mindfulness can be a valuable tool for individuals with ADHD, helping them harness inner calm and improve their overall well-being. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental…