Manifest Freedom and Confidence with Holistic & Somatic Practices
Hey, I’m Jo!
Biomedical Scientist, Certified holistic coach with ACC credential from ICF and NLP Master Practitioner.
I help you overcome anxiety, break free from limiting beliefs, and pursue your dreams with confidence. Through mindset shifts and holistic practices of empowered coaching, I guide you to inner peace and alignment.
Unlock your full potential with clarity and purpose.
Fast Track Your Journey and Book a Taster Here
Get Clarity & Purpose
The Ultimate Weekly Reflection Checklist

Are you ready to tap into your inner power and align your actions with your true purpose?
This FREE checklist is your perfect tool for creating more clarity, focus, and alignment each week.
Get Answers with Mystic Meets
Oracle Card Readings
Tap into your intuition and uncover the guidance you’ve been seeking.
Unlock the Magic Within You


Ready to Go From Burnout to Inner Bliss?
As a certified NLP Holistic coach, I love helping busy and overwhelmed go-getters escape the hamster-wheel. Start working towards the life you want to live, stop wasting time, and book a 15-minute complimentary Inner Peace Assessment call with me!
Testimonials
*Some names have been changed to protect the privacy of individuals.
The Mindful Introvert Podcast
for a peaceful and mindful living
Every week, I release new episodes on perfectionism, procrastination, anxiety and self-esteem topics. I also do guided meditations to help you deal with anxiety and bring more awareness to the present moment. Get tips and tools from a certified coach!
Book me as a guest on your podcast
The Blog
Why Leadership Coaching Is Key to Your Success
What Makes a Great Leader? (Hint: It’s Not What You Think) Leadership coaching is very trendy right now but have you ever wondered what makes a truly inspiring leader? Maybe it’s their calm confidence under pressure, their ability to communicate clearly, or the way they empower their team to thrive. Here’s the truth: great leadership isn’t…
Continue Reading Why Leadership Coaching Is Key to Your Success
NLP (Neuro-Linguistic Programming) 101
Neuro-Linguistic Programming (NLP) 101: What It Is and Why You Need It Ever heard of (NLP) Neuro-Linguistic Programming and wondered, What’s the hype all about? Don’t worry—you’re not alone! NLP might sound like a fancy term, but it’s actually a practical and life-changing approach that helps people understand how their minds work so they can create…
Transform Anxiety into Empowerment with Somatic Manifestation
Go from Anxiety into Empowerment with Somatic Manifestation Anxiety can feel like a heavy weight. It holds you back from moving forward. It also prevents you from making decisions or truly stepping into your power. It’s easy to get caught in the cycle of worrying, overthinking, and feeling stuck. But what if there was a way…
Continue Reading Transform Anxiety into Empowerment with Somatic Manifestation
Find Clarity and Purpose with Mystic Meets Oracle Card Readings
Mystic Meets Intuitive Oracle Card Readings offer guidance, self-discovery, and clarity when you’re at a crossroads. Through personalized readings, you gain insights to navigate life’s challenges, connect with your intuition, and manifest desires. Jo, a biomedical scientist and certified holistic coach, blends science with spirituality to help you find balance and empowerment.
Continue Reading Find Clarity and Purpose with Mystic Meets Oracle Card Readings